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Madhurima SappattiDec 5, 20233 min readReclaiming Control and Managing Stress: The Power of Binge-Watching TV Shows in a Chaotic World
Madhurima SappattiNov 27, 20233 min readNavigating the Work Landscape: A Comprehensive Guide to Stress Management through the CAW Technique
Madhurima SappattiNov 23, 20232 min readEmbracing Doom-Scrolling: A Productive Break for Overworked Minds
Madhurima SappattiNov 20, 20233 min readNavigating the Holidays: 6 Proven Strategies to Manage Stress and Maximize Joy
Madhurima SappattiNov 14, 20234 min readPouring Joy: A Tangible Approach to Self-Care and Stress Management
Madhurima SappattiNov 6, 20232 min readNurturing Bonds: Setting Boundaries for Stressful Conversations
Madhurima SappattiOct 16, 20233 min readDancing to Manage Stress: The Ultimate Somatic Release Practice!
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