Blog | Madhurima Sappatti Global Stress Management Facilitator

Madhurima Sappatti

3 days ago
3 min

Starting the Day with a Dream: My Month-Long Experiment and Its Surprising Benefits

Madhurima Sappatti

Sep 10
3 min

Feeling Stressed? Hugging Your Pets Might Be the Solution

Madhurima Sappatti

Aug 8
3 min

Discover the Power of Nostalgic Music to Relieve Stress

Madhurima Sappatti

Jun 24
2 min

How to Manage Stress Effectively Without Compromising Your Productivity

Madhurima Sappatti

Jun 11
3 min

Using Memories and Dreams to Create a Personalized Self-Care Plan

Madhurima Sappatti

Apr 30
3 min

The Fun Sandwich Technique: Balancing Difficult Tasks with Joy

Madhurima Sappatti

Apr 23
4 min

Effective, Fun, and Quick Stress Relief Techniques for Busy Professionals

Madhurima Sappatti

Apr 16
7 min

The Power of Celebrating Small Wins: A Key to Stress Management

Madhurima Sappatti

Apr 8
2 min

Singing Away Stress: The Shower Serenade

Madhurima Sappatti

Apr 2
3 min

What Does Your Stress Look Like? Creating Mini Personas for Effective Stress Management

Madhurima Sappatti

Mar 26
3 min

Mastering Remote Work Distractions: A Strategic Approach

Madhurima Sappatti

Mar 18
3 min

The Power of Scheduled Comfort

Madhurima Sappatti

Mar 12
2 min

Swaying Stress Away: The Power of Movement

Madhurima Sappatti

Mar 5
2 min

Embracing Change: A New Perspective on Expectations for Ambitious Leaders

Madhurima Sappatti

Feb 26
3 min

Embracing the Pause and Play Strategy for Multipassionate Leaders

Madhurima Sappatti

Feb 20
3 min

Finding Balance: The Art of Setting Boundaries for Multipassionate Entrepreneurs

Madhurima Sappatti

Feb 12
4 min

Transforming Stress Management into Daily Bliss: A 30-Minute Ritual Created Using the 7 Rules of Neuroplasticity

Madhurima Sappatti

Feb 5
2 min

Break Free and Revitalize Your Mind: The Power of a 30-Minute Daily Break

Madhurima Sappatti

Jan 29
3 min

The Cathartic Art of Complaining

Madhurima Sappatti

Jan 22
2 min

Starting the Day with a Dream: My Month-Long Experiment and Its Surprising Benefits

Feeling Stressed? Hugging Your Pets Might Be the Solution

Discover the Power of Nostalgic Music to Relieve Stress

How to Manage Stress Effectively Without Compromising Your Productivity

Using Memories and Dreams to Create a Personalized Self-Care Plan

The Fun Sandwich Technique: Balancing Difficult Tasks with Joy

Effective, Fun, and Quick Stress Relief Techniques for Busy Professionals

The Power of Celebrating Small Wins: A Key to Stress Management

Singing Away Stress: The Shower Serenade

What Does Your Stress Look Like? Creating Mini Personas for Effective Stress Management

Mastering Remote Work Distractions: A Strategic Approach

The Power of Scheduled Comfort

Swaying Stress Away: The Power of Movement

Embracing Change: A New Perspective on Expectations for Ambitious Leaders

Embracing the Pause and Play Strategy for Multipassionate Leaders

Finding Balance: The Art of Setting Boundaries for Multipassionate Entrepreneurs

Transforming Stress Management into Daily Bliss: A 30-Minute Ritual Created Using the 7 Rules of Neuroplasticity

Break Free and Revitalize Your Mind: The Power of a 30-Minute Daily Break

The Cathartic Art of Complaining

Raising Your Baseline: Embracing Abundance while Managing Stress

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