Madhurima Sappatti
The Fun Sandwich Technique: Balancing Difficult Tasks with Joy
Ever feel overwhelmed by your to-do list? Discover a refreshing approach to task management that transforms stress into productivity.
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Madhurima Sappatti
- Mar 26
- 3 min
Mastering Remote Work Distractions: A Strategic Approach
Transform remote work distractions into productivity powerhouses! Discover strategic scheduling tips in this article.
Madhurima Sappatti
- Feb 26
- 3 min
Embracing the Pause and Play Strategy for Multipassionate Leaders
Unlock the Pause and Play strategy for multipassionate leaders. Manage projects, prevent overwhelm, and align passions with purpose.
Madhurima Sappatti
- Jan 29
- 3 min
The Cathartic Art of Complaining
Discover 'The Art of Complaining': A 5-minute ritual for stress release and emotional liberation. Transform negativity into empowerment. 🌈
Madhurima Sappatti
- Jan 8
- 2 min
Mastering Work-Home Boundaries: The Ultimate Guide to Stress Management and Overcoming Overwhelm with a Dual To-Do List System
Conquer stress and overwhelm with a dual to-do list system. Streamline tasks, boost productivity, and thrive in your work-from-home journey!
Madhurima Sappatti
- Jan 2
- 3 min
Visual Mastery: Transform and Amplify Your Goals with Visual Tracking for Stress-Free Success
Turn aspirations into visible victories with the Visual Mastery strategy! 🌟 Uncover stress-free goal success through creative tracking.
Madhurima Sappatti
- Dec 10, 2023
- 2 min
The Power of "Just One Second": Stress Management through Asking for a Pause
Master the art of stress management with a simple yet powerful strategy: asking for a second.
Madhurima Sappatti
- Dec 5, 2023
- 3 min
Reclaiming Control and Managing Stress: The Power of Binge-Watching TV Shows in a Chaotic World
Discover the therapeutic joy of binge-watching favourite TV shows—a comforting escape providing control, anticipation, and social connection
Madhurima Sappatti
- Nov 27, 2023
- 3 min
Navigating the Work Landscape: A Comprehensive Guide to Stress Management through the CAW Technique
Discover the power of the CAW technique – a stress-busting strategy for professionals.
Madhurima Sappatti
- Sep 18, 2023
- 3 min
Simplify Your Life and Beat Information Overload with 'The Garlic Theory'
Learn how to use the Garlic Theory to Beat Information Overload and manage your daily life!
Madhurima Sappatti
- Aug 9, 2023
- 4 min
How Low Dopamine Mornings Can Transform Your Stress Management Journey!
Discover the power of low dopamine mornings in reducing stress. Learn how simple adjustments to your routine can promote calmness!
Madhurima Sappatti
- Aug 8, 2023
- 3 min
Breaking Free from Stress Addiction: Thriving in a Calm Workspace
Raise your hand 🖐️ if you sometimes feel that obstacles are your only companions on your journey, and stress is your partner in...
Madhurima Sappatti
- Jul 20, 2023
- 3 min
Stress management hack — DIY for your future self!
Hack stress with a DIY tip: prioritize tasks today to avoid future overwhelm. Tackle small tasks promptly for a stress-free tomorrow!
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