top of page
  • Writer's pictureMadhurima Sappatti

Unlocking the Thrills: How Horror Helps With Stress Relief

Horror for Stress Relief!
Horror for Stress Relief!

In a world that can often feel overwhelming, where stress and anxiety seem to lurk around every corner, it's comforting to know that there's a unique and thrilling escape available to us all. Horror, the genre that is notorious for making our hearts race and our breaths quicken, can paradoxically provide a sanctuary of stress relief. Read more to find out how!

The Thrilling Escape from Reality - Horror for Stress Relief

We all need our little escapes from the hustle and bustle of life, and for some, it's horror movies that provide the perfect getaway. In this article, we'll delve into the hair-raising world of horror and discover how it can be an unexpected stress reliever.

The moment the opening credits roll, we step into a parallel universe, leaving behind our daily worries. Whether it's a haunted house, a creepy forest, or a deranged serial killer's hideout, we willingly dive into these spine-tingling scenarios, and for a short while, our own concerns fade into the background.

The Control Factor

One of the reasons horror is a go-to choice for stress relief is the sense of control it offers. When life gets too chaotic, horror movies and shows allow us to pause, rewind, or fast forward whenever we want. It's like holding the remote control to your stress levels.

While the on-screen characters face terrifying situations, we, the audience, are in charge. We control the environment, and we control the pace. There's an odd satisfaction in knowing that you can choose to stop the terror at any moment, unlike the unpredictable rollercoaster of real-life stress.

A Rollercoaster of Emotions

Horror keeps us on the edge of our seats, pumping adrenaline through our veins. The fear and suspense are exhilarating. But here's the twist: once the movie or show ends, a wave of relief washes over us, providing genuine stress relief.

It's a rollercoaster of emotions that allows us to confront our fears in a controlled and safe environment. Just as we appreciate the thrill of a rollercoaster ride, we savor the emotional ride horror movies offer. The heart-pounding terror is offset by the cathartic release it brings when the credits roll.

It's All About Exposure

Horror can be seen as a form of exposure therapy. We're exposed to fear and anxiety, but it's all within the confines of a movie or TV screen. This controlled environment enables us to confront our fears, manage stress, and even come up with inventive solutions.

When the characters on-screen face their worst nightmares, we often find ourselves pondering how we would react in the same situation. The ability to detach from the experience and analyze it from a safe distance can teach us how to deal with stressors in our real lives. It's a unique form of mental exercise that combines fear with resilience.

Shouting at the Screen

Who hasn't yelled at the characters in a horror flick, telling them not to do the stupidest things? It's like a stress-relieving ritual! But here's the cool part – those unique solutions we conjure up can be applied to our everyday lives, minus the heart-pounding anxiety.

Whether it's a monster chasing the protagonist into a dark alley or a group of friends splitting up to explore a haunted house, our instinctual reactions teach us valuable lessons in decision-making. Horror movies become our training ground for facing stressful situations with a cooler head in reality.

The Pandemic Effect

During the pandemic, horror movie sales soared. Why? Because people found solace in the chills and thrills. Those who embraced horror showed higher resilience and a psychologically strong demeanour. When life got scarier, they turned to the screen for a dose of fear and some much-needed relief.

The pandemic turned our lives into a real-life horror movie. Amid lockdowns, uncertainty, and global turmoil, horror movies provided a safe space to confront our collective fears. It's no wonder that horror enthusiasts demonstrated a remarkable ability to cope with the stressors of the times.

So, the next time life gets too spooky, consider a date with your favourite horror flick for a chilling and stress-free experience. Stay spooky, my friends! 🎃

My Favorite Horror Movies List -

  • Conjuring Series

  • Insidious Series

  • Annabelle

  • Don't Breathe

  • Lights Out

My Favorite Horror Shows List -

  • The Haunting of Hill House

  • The Haunting of Bly Manor

  • The Fall of The House of Usher

  • Sweet Home

My Favorite Horror Comics on Webtoon -

  • Horang's Nightmare

  • Tales of the Unusual

  • Pigpen

  • Rotten


In a world where stress and uncertainty often take centre stage, horror movies offer a unique and exhilarating escape. Through control, emotional rollercoasters, and exposure therapy, they provide a sanctuary for stress relief. The pandemic taught us that horror's chilling embrace can be a source of resilience and psychological strength when we need it most. So, when life gets spooky, consider a dose of horror for that cathartic thrill and a path to a stress-free reality.

References -


bottom of page