Madhurima Sappatti
Starting the Day with a Dream: My Month-Long Experiment and Its Surprising Benefits
Discover how starting your day with a dream can reduce stress, boost motivation, and align your actions with the life you truly want.
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Madhurima Sappatti
- Sep 10
- 3 min
Feeling Stressed? Hugging Your Pets Might Be the Solution
In today’s fast-paced world, high-pressure projects, deadlines, and an overload of responsibilities can lead to increased stress. While...
Madhurima Sappatti
- Aug 8
- 3 min
Discover the Power of Nostalgic Music to Relieve Stress
Tap into the power of nostalgic music to relieve stress. Reconnect with your past, find comfort, and let the tension fade away.
Madhurima Sappatti
- Jun 11
- 3 min
Using Memories and Dreams to Create a Personalized Self-Care Plan
Use your past memories and future dreams to craft a unique self-care plan that's both meaningful and sustainable.
Madhurima Sappatti
- Apr 30
- 3 min
The Fun Sandwich Technique: Balancing Difficult Tasks with Joy
Ever feel overwhelmed by your to-do list? Discover a refreshing approach to task management that transforms stress into productivity.
Madhurima Sappatti
- Apr 16
- 7 min
The Power of Celebrating Small Wins: A Key to Stress Management
Discover the power of celebrating small wins! Boost motivation, foster resilience, cultivate joy, and manage stress!
Madhurima Sappatti
- Apr 8
- 2 min
Singing Away Stress: The Shower Serenade
Discover the surprising stress-relief benefits of singing in the shower! Let your voice soar and wash away stress with this fun technique!
Madhurima Sappatti
- Apr 2
- 3 min
What Does Your Stress Look Like? Creating Mini Personas for Effective Stress Management
Discover how embracing stress as relatable personas can transform your approach to stress management and foster self-awareness!
Madhurima Sappatti
- Mar 26
- 3 min
Mastering Remote Work Distractions: A Strategic Approach
Transform remote work distractions into productivity powerhouses! Discover strategic scheduling tips in this article.
Madhurima Sappatti
- Mar 18
- 3 min
The Power of Scheduled Comfort
Discover the power of scheduled comfort in managing stress amidst life's chaos!
Madhurima Sappatti
- Mar 12
- 2 min
Swaying Stress Away: The Power of Movement
Manage Stress through the art of swaying. Dive into the rhythm, breathe deeply, and let stress dissipate.
Madhurima Sappatti
- Mar 5
- 2 min
Embracing Change: A New Perspective on Expectations for Ambitious Leaders
Discover a fresh perspective on expectations for ambitious leaders. Transform stress into motivation with this mindset strategy.
Madhurima Sappatti
- Feb 26
- 3 min
Embracing the Pause and Play Strategy for Multipassionate Leaders
Unlock the Pause and Play strategy for multipassionate leaders. Manage projects, prevent overwhelm, and align passions with purpose.
Madhurima Sappatti
- Feb 12
- 4 min
Transforming Stress Management into Daily Bliss: A 30-Minute Ritual Created Using the 7 Rules of Neuroplasticity
Learn How to Turn Stress Management into a Daily Practice with Neuroplasticity!
Madhurima Sappatti
- Feb 5
- 2 min
Break Free and Revitalize Your Mind: The Power of a 30-Minute Daily Break
Discover the power of a 30-minute daily break for stress relief and enhanced focus. Join us in prioritizing stress-free living!
Madhurima Sappatti
- Jan 29
- 3 min
The Cathartic Art of Complaining
Discover 'The Art of Complaining': A 5-minute ritual for stress release and emotional liberation. Transform negativity into empowerment. 🌈
Madhurima Sappatti
- Jan 8
- 2 min
Mastering Work-Home Boundaries: The Ultimate Guide to Stress Management and Overcoming Overwhelm with a Dual To-Do List System
Conquer stress and overwhelm with a dual to-do list system. Streamline tasks, boost productivity, and thrive in your work-from-home journey!
Madhurima Sappatti
- Jan 2
- 3 min
Visual Mastery: Transform and Amplify Your Goals with Visual Tracking for Stress-Free Success
Turn aspirations into visible victories with the Visual Mastery strategy! 🌟 Uncover stress-free goal success through creative tracking.
Madhurima Sappatti
- Dec 18, 2023
- 2 min
Unmasking Impostor Syndrome: A Colorful Jar of Proof for Brilliance and Stress Management
Combat impostor syndrome with the Impostor Shield Jar - a vibrant jar filled with your achievements!
Madhurima Sappatti
- Dec 5, 2023
- 3 min
Reclaiming Control and Managing Stress: The Power of Binge-Watching TV Shows in a Chaotic World
Discover the therapeutic joy of binge-watching favourite TV shows—a comforting escape providing control, anticipation, and social connection
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