Stress Management | Madhurima Sappatti

Madhurima Sappatti

Oct 33 min read

Starting the Day with a Dream: My Month-Long Experiment and Its Surprising Benefits

Discover how starting your day with a dream can reduce stress, boost motivation, and align your actions with the life you truly want.

Madhurima Sappatti

Apr 234 min read

Effective, Fun, and Quick Stress Relief Techniques for Busy Professionals

Discover quick, fun stress relief techniques for busy professionals to balance work and wellness effectively.

Madhurima Sappatti

Apr 23 min read

What Does Your Stress Look Like? Creating Mini Personas for Effective Stress Management

Discover how embracing stress as relatable personas can transform your approach to stress management and foster self-awareness!

Madhurima Sappatti

Mar 183 min read

The Power of Scheduled Comfort

Discover the power of scheduled comfort in managing stress amidst life's chaos!

Madhurima Sappatti

Dec 10, 20232 min read

The Power of "Just One Second": Stress Management through Asking for a Pause

Master the art of stress management with a simple yet powerful strategy: asking for a second.

Madhurima Sappatti

Dec 5, 20233 min read

Reclaiming Control and Managing Stress: The Power of Binge-Watching TV Shows in a Chaotic World

Discover the therapeutic joy of binge-watching favourite TV shows—a comforting escape providing control, anticipation, and social connection

Madhurima Sappatti

Nov 27, 20233 min read

Navigating the Work Landscape: A Comprehensive Guide to Stress Management through the CAW Technique

Discover the power of the CAW technique – a stress-busting strategy for professionals.

Madhurima Sappatti

Nov 14, 20234 min read

Pouring Joy: A Tangible Approach to Self-Care and Stress Management

Discover joy in your daily cup with personalized self-care cards that make sense to you! Make self-care a visible, intentional ritual!

Madhurima Sappatti

Oct 31, 20233 min read

Unlocking the Thrills: How Horror Helps With Stress Relief

Discover how horror movies relieve stress! Dive into adrenaline, control, and resilience, and let fear become your friend. 🎃👻 #Horror #Str

Madhurima Sappatti

Oct 23, 20232 min read

Managing Stress: Don't Let It Pile Up Like Dirty Dishes

View stress like dirty dishes - tackle it promptly, just like cleaning up after a meal. Achieve a balanced, stress-free life!

Madhurima Sappatti

Aug 1, 20233 min read

5 Essential Oils to Manage Your Stress: Aromatherapy for a Calmer You!

Introduction - Are you ready to embrace the pure bliss of stress relief? Aromatherapy, the ancient art of using essential oils, holds the...

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