Madhurima Sappatti
Starting the Day with a Dream: My Month-Long Experiment and Its Surprising Benefits
Discover how starting your day with a dream can reduce stress, boost motivation, and align your actions with the life you truly want.
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Madhurima Sappatti
- Sep 10
- 3 min
Feeling Stressed? Hugging Your Pets Might Be the Solution
In today’s fast-paced world, high-pressure projects, deadlines, and an overload of responsibilities can lead to increased stress. While...
Madhurima Sappatti
- Aug 8
- 3 min
Discover the Power of Nostalgic Music to Relieve Stress
Tap into the power of nostalgic music to relieve stress. Reconnect with your past, find comfort, and let the tension fade away.
Madhurima Sappatti
- Jun 24
- 2 min
How to Manage Stress Effectively Without Compromising Your Productivity
6 Strategies to Manage Stress Effectively Without Compromising Your Productivity
Madhurima Sappatti
- Jun 11
- 3 min
Using Memories and Dreams to Create a Personalized Self-Care Plan
Use your past memories and future dreams to craft a unique self-care plan that's both meaningful and sustainable.
Madhurima Sappatti
- Apr 30
- 3 min
The Fun Sandwich Technique: Balancing Difficult Tasks with Joy
Ever feel overwhelmed by your to-do list? Discover a refreshing approach to task management that transforms stress into productivity.
Madhurima Sappatti
- Apr 23
- 4 min
Effective, Fun, and Quick Stress Relief Techniques for Busy Professionals
Discover quick, fun stress relief techniques for busy professionals to balance work and wellness effectively.
Madhurima Sappatti
- Apr 16
- 7 min
The Power of Celebrating Small Wins: A Key to Stress Management
Discover the power of celebrating small wins! Boost motivation, foster resilience, cultivate joy, and manage stress!
Madhurima Sappatti
- Apr 8
- 2 min
Singing Away Stress: The Shower Serenade
Discover the surprising stress-relief benefits of singing in the shower! Let your voice soar and wash away stress with this fun technique!
Madhurima Sappatti
- Apr 2
- 3 min
What Does Your Stress Look Like? Creating Mini Personas for Effective Stress Management
Discover how embracing stress as relatable personas can transform your approach to stress management and foster self-awareness!
Madhurima Sappatti
- Mar 18
- 3 min
The Power of Scheduled Comfort
Discover the power of scheduled comfort in managing stress amidst life's chaos!
Madhurima Sappatti
- Mar 12
- 2 min
Swaying Stress Away: The Power of Movement
Manage Stress through the art of swaying. Dive into the rhythm, breathe deeply, and let stress dissipate.
Madhurima Sappatti
- Mar 5
- 2 min
Embracing Change: A New Perspective on Expectations for Ambitious Leaders
Discover a fresh perspective on expectations for ambitious leaders. Transform stress into motivation with this mindset strategy.
Madhurima Sappatti
- Feb 5
- 2 min
Break Free and Revitalize Your Mind: The Power of a 30-Minute Daily Break
Discover the power of a 30-minute daily break for stress relief and enhanced focus. Join us in prioritizing stress-free living!
Madhurima Sappatti
- Jan 29
- 3 min
The Cathartic Art of Complaining
Discover 'The Art of Complaining': A 5-minute ritual for stress release and emotional liberation. Transform negativity into empowerment. 🌈
Madhurima Sappatti
- Jan 15
- 3 min
Harmonizing Stress through Chanting: A Melodic Stress Management Journey
Explore the calming power of chanting as it re-establishes an internal rhythm and helps decrease stress naturally!
Madhurima Sappatti
- Dec 18, 2023
- 2 min
Unmasking Impostor Syndrome: A Colorful Jar of Proof for Brilliance and Stress Management
Combat impostor syndrome with the Impostor Shield Jar - a vibrant jar filled with your achievements!
Madhurima Sappatti
- Dec 5, 2023
- 3 min
Reclaiming Control and Managing Stress: The Power of Binge-Watching TV Shows in a Chaotic World
Discover the therapeutic joy of binge-watching favourite TV shows—a comforting escape providing control, anticipation, and social connection
Madhurima Sappatti
- Oct 31, 2023
- 3 min
Unlocking the Thrills: How Horror Helps With Stress Relief
Discover how horror movies relieve stress! Dive into adrenaline, control, and resilience, and let fear become your friend. 🎃👻 #Horror #Str
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