top of page
Madhurima Sappatti
Apr 23 min read
What Does Your Stress Look Like? Creating Mini Personas for Effective Stress Management
Discover how embracing stress as relatable personas can transform your approach to stress management and foster self-awareness!
Madhurima Sappatti
Mar 183 min read
The Power of Scheduled Comfort
Discover the power of scheduled comfort in managing stress amidst life's chaos!
Madhurima Sappatti
Dec 10, 20232 min read
The Power of "Just One Second": Stress Management through Asking for a Pause
Master the art of stress management with a simple yet powerful strategy: asking for a second.
Madhurima Sappatti
Nov 20, 20233 min read
Navigating the Holidays: 6 Proven Strategies to Manage Stress and Maximize Joy
Discover expert tips for managing holiday stress and maximizing joy. Here's to a fun Thanksgiving and Christmas!
Madhurima Sappatti
Oct 2, 20233 min read
Smiling Your Way to Stress Reduction and Heart Health
The Remarkable Stress-Reducing Power of a Smile In today's fast-paced world, stress has become an all-too-common companion in our lives....
Madhurima Sappatti
Sep 11, 20232 min read
The Triangle of Awareness: Boost Your Stress Management Journey!
Boost your stress management skills with the Triangle of Awareness: Know Your Stressors, Decode Your Body's Signals, Build Your Relief Kit!
Madhurima Sappatti
Aug 20, 20232 min read
Unleash Your Inner Problem-Solver: Using Fictional Characters to Tackle Stress
Introduction: In the whirlwind of stress, uncover a delightful solution —embrace your favourite fictional characters as problem-solving...
Madhurima Sappatti
Aug 9, 20234 min read
How Low Dopamine Mornings Can Transform Your Stress Management Journey!
Discover the power of low dopamine mornings in reducing stress. Learn how simple adjustments to your routine can promote calmness!
bottom of page