Madhurima Sappatti
Singing Away Stress: The Shower Serenade
Discover the surprising stress-relief benefits of singing in the shower! Let your voice soar and wash away stress with this fun technique!
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Madhurima Sappatti
- Mar 12
- 2 min
Swaying Stress Away: The Power of Movement
Manage Stress through the art of swaying. Dive into the rhythm, breathe deeply, and let stress dissipate.
Madhurima Sappatti
- Jan 15
- 3 min
Harmonizing Stress through Chanting: A Melodic Stress Management Journey
Explore the calming power of chanting as it re-establishes an internal rhythm and helps decrease stress naturally!
Madhurima Sappatti
- Dec 18, 2023
- 2 min
Unmasking Impostor Syndrome: A Colorful Jar of Proof for Brilliance and Stress Management
Combat impostor syndrome with the Impostor Shield Jar - a vibrant jar filled with your achievements!
Madhurima Sappatti
- Nov 20, 2023
- 3 min
Navigating the Holidays: 6 Proven Strategies to Manage Stress and Maximize Joy
Discover expert tips for managing holiday stress and maximizing joy. Here's to a fun Thanksgiving and Christmas!
Madhurima Sappatti
- Oct 16, 2023
- 3 min
Dancing to Manage Stress: The Ultimate Somatic Release Practice!
Dance your stress away! Discover how dancing offers somatic release and emotional liberation. Say goodbye to stress and hello to joy.
Madhurima Sappatti
- Oct 2, 2023
- 3 min
Smiling Your Way to Stress Reduction and Heart Health
The Remarkable Stress-Reducing Power of a Smile In today's fast-paced world, stress has become an all-too-common companion in our lives....
Madhurima Sappatti
- Jul 18, 2023
- 3 min
6 Things To Do If Your Employees Are Experiencing Burnout!
Discover effective strategies to support your employees and combat burnout in the workplace with the practical steps provided in this blog!
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