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Madhurima Sappatti
Oct 33 min read
Starting the Day with a Dream: My Month-Long Experiment and Its Surprising Benefits
Discover how starting your day with a dream can reduce stress, boost motivation, and align your actions with the life you truly want.
Madhurima Sappatti
Aug 83 min read
Discover the Power of Nostalgic Music to Relieve Stress
Tap into the power of nostalgic music to relieve stress. Reconnect with your past, find comfort, and let the tension fade away.
Madhurima Sappatti
Mar 183 min read
The Power of Scheduled Comfort
Discover the power of scheduled comfort in managing stress amidst life's chaos!
Madhurima Sappatti
Feb 52 min read
Break Free and Revitalize Your Mind: The Power of a 30-Minute Daily Break
Discover the power of a 30-minute daily break for stress relief and enhanced focus. Join us in prioritizing stress-free living!
Madhurima Sappatti
Dec 5, 20233 min read
Reclaiming Control and Managing Stress: The Power of Binge-Watching TV Shows in a Chaotic World
Discover the therapeutic joy of binge-watching favourite TV shows—a comforting escape providing control, anticipation, and social connection
Madhurima Sappatti
Nov 20, 20233 min read
Navigating the Holidays: 6 Proven Strategies to Manage Stress and Maximize Joy
Discover expert tips for managing holiday stress and maximizing joy. Here's to a fun Thanksgiving and Christmas!
Madhurima Sappatti
Nov 14, 20234 min read
Pouring Joy: A Tangible Approach to Self-Care and Stress Management
Discover joy in your daily cup with personalized self-care cards that make sense to you! Make self-care a visible, intentional ritual!
Madhurima Sappatti
Sep 11, 20232 min read
The Triangle of Awareness: Boost Your Stress Management Journey!
Boost your stress management skills with the Triangle of Awareness: Know Your Stressors, Decode Your Body's Signals, Build Your Relief Kit!
Madhurima Sappatti
Aug 20, 20232 min read
Unleash Your Inner Problem-Solver: Using Fictional Characters to Tackle Stress
Introduction: In the whirlwind of stress, uncover a delightful solution —embrace your favourite fictional characters as problem-solving...
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