Relaxation | Madhurima Sappatti

Celebrate Your Wins: The Science of the Wins Board Activity

Madhurima Sappatti

5 days ago3 min read

Celebrate Your Wins: The Science of the Wins Board Activity

Bad days happen, but what if I told you there’s a way to end even the messiest day on a good note? Read on to find more!

Starting the Day with a Dream: My Month-Long Experiment and Its Surprising Benefits

Madhurima Sappatti

Oct 33 min read

Starting the Day with a Dream: My Month-Long Experiment and Its Surprising Benefits

Discover how starting your day with a dream can reduce stress, boost motivation, and align your actions with the life you truly want.

Discover the Power of Nostalgic Music to Relieve Stress

Madhurima Sappatti

Aug 83 min read

Discover the Power of Nostalgic Music to Relieve Stress

Tap into the power of nostalgic music to relieve stress. Reconnect with your past, find comfort, and let the tension fade away.

Singing Away Stress: The Shower Serenade

Madhurima Sappatti

Apr 82 min read

Singing Away Stress: The Shower Serenade

Discover the surprising stress-relief benefits of singing in the shower! Let your voice soar and wash away stress with this fun technique!

Madhurima Sappatti

Mar 183 min read

The Power of Scheduled Comfort

Discover the power of scheduled comfort in managing stress amidst life's chaos!

Break Free and Revitalize Your Mind: The Power of a 30-Minute Daily Break

Madhurima Sappatti

Feb 52 min read

Break Free and Revitalize Your Mind: The Power of a 30-Minute Daily Break

Discover the power of a 30-minute daily break for stress relief and enhanced focus. Join us in prioritizing stress-free living!

Reclaiming Control and Managing Stress: The Power of Binge-Watching TV Shows in a Chaotic World

Madhurima Sappatti

Dec 5, 20233 min read

Reclaiming Control and Managing Stress: The Power of Binge-Watching TV Shows in a Chaotic World

Discover the therapeutic joy of binge-watching favourite TV shows—a comforting escape providing control, anticipation, and social connection

Embracing Doom-Scrolling: A Productive Break for Overworked Minds

Madhurima Sappatti

Nov 23, 20232 min read

Embracing Doom-Scrolling: A Productive Break for Overworked Minds

Discover the art of controlled doom-scrolling for stress relief and enhanced productivity.

Navigating the Holidays: 6 Proven Strategies to Manage Stress and Maximize Joy

Madhurima Sappatti

Nov 20, 20233 min read

Navigating the Holidays: 6 Proven Strategies to Manage Stress and Maximize Joy

Discover expert tips for managing holiday stress and maximizing joy. Here's to a fun Thanksgiving and Christmas!

Smiling Your Way to Stress Reduction and Heart Health

Madhurima Sappatti

Oct 2, 20233 min read

Smiling Your Way to Stress Reduction and Heart Health

The Remarkable Stress-Reducing Power of a Smile In today's fast-paced world, stress has become an all-too-common companion in our lives....

Unleash Your Inner Problem-Solver: Using Fictional Characters to Tackle Stress

Madhurima Sappatti

Aug 20, 20232 min read

Unleash Your Inner Problem-Solver: Using Fictional Characters to Tackle Stress

Introduction: In the whirlwind of stress, uncover a delightful solution —embrace your favourite fictional characters as problem-solving...

5 Essential Oils to Manage Your Stress: Aromatherapy for a Calmer You!

Madhurima Sappatti

Aug 1, 20233 min read

5 Essential Oils to Manage Your Stress: Aromatherapy for a Calmer You!

Introduction - Are you ready to embrace the pure bliss of stress relief? Aromatherapy, the ancient art of using essential oils, holds the...

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