Mental well-being | Madhurima Sappatti

Celebrate Your Wins: The Science of the Wins Board Activity

Madhurima Sappatti

5 days ago3 min read

Celebrate Your Wins: The Science of the Wins Board Activity

Bad days happen, but what if I told you there’s a way to end even the messiest day on a good note? Read on to find more!

Starting the Day with a Dream: My Month-Long Experiment and Its Surprising Benefits

Madhurima Sappatti

Oct 33 min read

Starting the Day with a Dream: My Month-Long Experiment and Its Surprising Benefits

Discover how starting your day with a dream can reduce stress, boost motivation, and align your actions with the life you truly want.

Using Memories and Dreams to Create a Personalized Self-Care Plan

Madhurima Sappatti

Jun 113 min read

Using Memories and Dreams to Create a Personalized Self-Care Plan

Use your past memories and future dreams to craft a unique self-care plan that's both meaningful and sustainable.

The Power of Celebrating Small Wins: A Key to Stress Management

Madhurima Sappatti

Apr 167 min read

The Power of Celebrating Small Wins: A Key to Stress Management

Discover the power of celebrating small wins! Boost motivation, foster resilience, cultivate joy, and manage stress!

Mastering Remote Work Distractions: A Strategic Approach

Madhurima Sappatti

Mar 263 min read

Mastering Remote Work Distractions: A Strategic Approach

Transform remote work distractions into productivity powerhouses! Discover strategic scheduling tips in this article.

Embracing Change: A New Perspective on Expectations for Ambitious Leaders

Madhurima Sappatti

Mar 52 min read

Embracing Change: A New Perspective on Expectations for Ambitious Leaders

Discover a fresh perspective on expectations for ambitious leaders. Transform stress into motivation with this mindset strategy.

Embracing the Pause and Play Strategy for Multipassionate Leaders

Madhurima Sappatti

Feb 263 min read

Embracing the Pause and Play Strategy for Multipassionate Leaders

Unlock the Pause and Play strategy for multipassionate leaders. Manage projects, prevent overwhelm, and align passions with purpose.

Transforming Stress Management into Daily Bliss: A 30-Minute Ritual Created Using the 7 Rules of Neuroplasticity

Madhurima Sappatti

Feb 124 min read

Transforming Stress Management into Daily Bliss: A 30-Minute Ritual Created Using the 7 Rules of Neuroplasticity

Learn How to Turn Stress Management into a Daily Practice with Neuroplasticity!

Reclaiming Control and Managing Stress: The Power of Binge-Watching TV Shows in a Chaotic World

Madhurima Sappatti

Dec 5, 20233 min read

Reclaiming Control and Managing Stress: The Power of Binge-Watching TV Shows in a Chaotic World

Discover the therapeutic joy of binge-watching favourite TV shows—a comforting escape providing control, anticipation, and social connection

Embracing Doom-Scrolling: A Productive Break for Overworked Minds

Madhurima Sappatti

Nov 23, 20232 min read

Embracing Doom-Scrolling: A Productive Break for Overworked Minds

Discover the art of controlled doom-scrolling for stress relief and enhanced productivity.

Navigating the Holidays: 6 Proven Strategies to Manage Stress and Maximize Joy

Madhurima Sappatti

Nov 20, 20233 min read

Navigating the Holidays: 6 Proven Strategies to Manage Stress and Maximize Joy

Discover expert tips for managing holiday stress and maximizing joy. Here's to a fun Thanksgiving and Christmas!

Smiling Your Way to Stress Reduction and Heart Health

Madhurima Sappatti

Oct 2, 20233 min read

Smiling Your Way to Stress Reduction and Heart Health

The Remarkable Stress-Reducing Power of a Smile In today's fast-paced world, stress has become an all-too-common companion in our lives....

Simplify Your Life and Beat Information Overload with 'The Garlic Theory'

Madhurima Sappatti

Sep 18, 20233 min read

Simplify Your Life and Beat Information Overload with 'The Garlic Theory'

Learn how to use the Garlic Theory to Beat Information Overload and manage your daily life!

Unleash Your Inner Problem-Solver: Using Fictional Characters to Tackle Stress

Madhurima Sappatti

Aug 20, 20232 min read

Unleash Your Inner Problem-Solver: Using Fictional Characters to Tackle Stress

Introduction: In the whirlwind of stress, uncover a delightful solution —embrace your favourite fictional characters as problem-solving...

How Low Dopamine Mornings Can Transform Your Stress Management Journey!

Madhurima Sappatti

Aug 9, 20234 min read

How Low Dopamine Mornings Can Transform Your Stress Management Journey!

Discover the power of low dopamine mornings in reducing stress. Learn how simple adjustments to your routine can promote calmness!

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