Madhurima Sappatti
Pouring Joy: A Tangible Approach to Self-Care and Stress Management
Discover joy in your daily cup with personalized self-care cards that make sense to you! Make self-care a visible, intentional ritual!
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Madhurima Sappatti
- Oct 31, 2023
- 3 min
Unlocking the Thrills: How Horror Helps With Stress Relief
Discover how horror movies relieve stress! Dive into adrenaline, control, and resilience, and let fear become your friend. 🎃👻 #Horror #Str
Madhurima Sappatti
- Oct 23, 2023
- 2 min
Managing Stress: Don't Let It Pile Up Like Dirty Dishes
View stress like dirty dishes - tackle it promptly, just like cleaning up after a meal. Achieve a balanced, stress-free life!
Madhurima Sappatti
- Oct 16, 2023
- 3 min
Dancing to Manage Stress: The Ultimate Somatic Release Practice!
Dance your stress away! Discover how dancing offers somatic release and emotional liberation. Say goodbye to stress and hello to joy.
Madhurima Sappatti
- Oct 2, 2023
- 3 min
Smiling Your Way to Stress Reduction and Heart Health
The Remarkable Stress-Reducing Power of a Smile In today's fast-paced world, stress has become an all-too-common companion in our lives....
Madhurima Sappatti
- Sep 25, 2023
- 2 min
The Importance of Stretching to Release Stress: A Guide to Stress Management
A quick and easy stress management tip to do after a tough day - Stretch!!
Madhurima Sappatti
- Sep 18, 2023
- 3 min
Simplify Your Life and Beat Information Overload with 'The Garlic Theory'
Learn how to use the Garlic Theory to Beat Information Overload and manage your daily life!
Madhurima Sappatti
- Sep 11, 2023
- 2 min
The Triangle of Awareness: Boost Your Stress Management Journey!
Boost your stress management skills with the Triangle of Awareness: Know Your Stressors, Decode Your Body's Signals, Build Your Relief Kit!
Madhurima Sappatti
- Aug 20, 2023
- 2 min
Unleash Your Inner Problem-Solver: Using Fictional Characters to Tackle Stress
Introduction: In the whirlwind of stress, uncover a delightful solution —embrace your favourite fictional characters as problem-solving...
Madhurima Sappatti
- Aug 8, 2023
- 3 min
Breaking Free from Stress Addiction: Thriving in a Calm Workspace
Raise your hand 🖐️ if you sometimes feel that obstacles are your only companions on your journey, and stress is your partner in...
Madhurima Sappatti
- Aug 1, 2023
- 3 min
5 Essential Oils to Manage Your Stress: Aromatherapy for a Calmer You!
Introduction - Are you ready to embrace the pure bliss of stress relief? Aromatherapy, the ancient art of using essential oils, holds the...
Madhurima Sappatti
- Jul 20, 2023
- 3 min
Stress management hack — DIY for your future self!
Hack stress with a DIY tip: prioritize tasks today to avoid future overwhelm. Tackle small tasks promptly for a stress-free tomorrow!
Madhurima Sappatti
- Jul 18, 2023
- 3 min
6 Things To Do If Your Employees Are Experiencing Burnout!
Discover effective strategies to support your employees and combat burnout in the workplace with the practical steps provided in this blog!
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