Madhurima Sappatti
The Fun Sandwich Technique: Balancing Difficult Tasks with Joy
Ever feel overwhelmed by your to-do list? Discover a refreshing approach to task management that transforms stress into productivity.
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Madhurima Sappatti
- Apr 2
- 3 min
What Does Your Stress Look Like? Creating Mini Personas for Effective Stress Management
Discover how embracing stress as relatable personas can transform your approach to stress management and foster self-awareness!
Madhurima Sappatti
- Feb 12
- 4 min
Transforming Stress Management into Daily Bliss: A 30-Minute Ritual Created Using the 7 Rules of Neuroplasticity
Learn How to Turn Stress Management into a Daily Practice with Neuroplasticity!
Madhurima Sappatti
- Jan 29
- 3 min
The Cathartic Art of Complaining
Discover 'The Art of Complaining': A 5-minute ritual for stress release and emotional liberation. Transform negativity into empowerment. 🌈
Madhurima Sappatti
- Jan 22
- 2 min
Raising Your Baseline: Embracing Abundance while Managing Stress
Don't wait for the other shoe to drop. Raise your baseline to embrace your hard-earned abundance!
Madhurima Sappatti
- Oct 16, 2023
- 3 min
Dancing to Manage Stress: The Ultimate Somatic Release Practice!
Dance your stress away! Discover how dancing offers somatic release and emotional liberation. Say goodbye to stress and hello to joy.
Madhurima Sappatti
- Sep 18, 2023
- 3 min
Simplify Your Life and Beat Information Overload with 'The Garlic Theory'
Learn how to use the Garlic Theory to Beat Information Overload and manage your daily life!
Madhurima Sappatti
- Sep 11, 2023
- 2 min
The Triangle of Awareness: Boost Your Stress Management Journey!
Boost your stress management skills with the Triangle of Awareness: Know Your Stressors, Decode Your Body's Signals, Build Your Relief Kit!
Madhurima Sappatti
- Aug 9, 2023
- 4 min
How Low Dopamine Mornings Can Transform Your Stress Management Journey!
Discover the power of low dopamine mornings in reducing stress. Learn how simple adjustments to your routine can promote calmness!
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