Madhurima Sappatti
Singing Away Stress: The Shower Serenade
Discover the surprising stress-relief benefits of singing in the shower! Let your voice soar and wash away stress with this fun technique!
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Madhurima Sappatti
- Mar 18
- 3 min
The Power of Scheduled Comfort
Discover the power of scheduled comfort in managing stress amidst life's chaos!
Madhurima Sappatti
- Mar 12
- 2 min
Swaying Stress Away: The Power of Movement
Manage Stress through the art of swaying. Dive into the rhythm, breathe deeply, and let stress dissipate.
Madhurima Sappatti
- Nov 20, 2023
- 3 min
Navigating the Holidays: 6 Proven Strategies to Manage Stress and Maximize Joy
Discover expert tips for managing holiday stress and maximizing joy. Here's to a fun Thanksgiving and Christmas!
Madhurima Sappatti
- Nov 14, 2023
- 4 min
Pouring Joy: A Tangible Approach to Self-Care and Stress Management
Discover joy in your daily cup with personalized self-care cards that make sense to you! Make self-care a visible, intentional ritual!
Madhurima Sappatti
- Sep 25, 2023
- 2 min
The Importance of Stretching to Release Stress: A Guide to Stress Management
A quick and easy stress management tip to do after a tough day - Stretch!!
Madhurima Sappatti
- Sep 11, 2023
- 2 min
The Triangle of Awareness: Boost Your Stress Management Journey!
Boost your stress management skills with the Triangle of Awareness: Know Your Stressors, Decode Your Body's Signals, Build Your Relief Kit!
Madhurima Sappatti
- Aug 20, 2023
- 2 min
Unleash Your Inner Problem-Solver: Using Fictional Characters to Tackle Stress
Introduction: In the whirlwind of stress, uncover a delightful solution —embrace your favourite fictional characters as problem-solving...
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