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Madhurima Sappatti
Apr 23 min read
What Does Your Stress Look Like? Creating Mini Personas for Effective Stress Management
Discover how embracing stress as relatable personas can transform your approach to stress management and foster self-awareness!
Madhurima Sappatti
Dec 10, 20232 min read
The Power of "Just One Second": Stress Management through Asking for a Pause
Master the art of stress management with a simple yet powerful strategy: asking for a second.
Madhurima Sappatti
Dec 5, 20233 min read
Reclaiming Control and Managing Stress: The Power of Binge-Watching TV Shows in a Chaotic World
Discover the therapeutic joy of binge-watching favourite TV shows—a comforting escape providing control, anticipation, and social connection
Madhurima Sappatti
Nov 20, 20233 min read
Navigating the Holidays: 6 Proven Strategies to Manage Stress and Maximize Joy
Discover expert tips for managing holiday stress and maximizing joy. Here's to a fun Thanksgiving and Christmas!
Madhurima Sappatti
Oct 23, 20232 min read
Managing Stress: Don't Let It Pile Up Like Dirty Dishes
View stress like dirty dishes - tackle it promptly, just like cleaning up after a meal. Achieve a balanced, stress-free life!
Madhurima Sappatti
Oct 2, 20233 min read
Smiling Your Way to Stress Reduction and Heart Health
The Remarkable Stress-Reducing Power of a Smile In today's fast-paced world, stress has become an all-too-common companion in our lives....
Madhurima Sappatti
Sep 25, 20232 min read
The Importance of Stretching to Release Stress: A Guide to Stress Management
A quick and easy stress management tip to do after a tough day - Stretch!!
Madhurima Sappatti
Aug 9, 20234 min read
How Low Dopamine Mornings Can Transform Your Stress Management Journey!
Discover the power of low dopamine mornings in reducing stress. Learn how simple adjustments to your routine can promote calmness!
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