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Madhurima Sappatti
5 days ago3 min read
Celebrate Your Wins: The Science of the Wins Board Activity
Bad days happen, but what if I told you thereâs a way to end even the messiest day on a good note?
Read on to find more!
Madhurima Sappatti
Apr 167 min read
The Power of Celebrating Small Wins: A Key to Stress Management
Discover the power of celebrating small wins! Boost motivation, foster resilience, cultivate joy, and manage stress!
Madhurima Sappatti
Jan 293 min read
The Cathartic Art of Complaining
Discover 'The Art of Complaining': A 5-minute ritual for stress release and emotional liberation. Transform negativity into empowerment. đ
Madhurima Sappatti
Nov 20, 20233 min read
Navigating the Holidays: 6 Proven Strategies to Manage Stress and Maximize Joy
Discover expert tips for managing holiday stress and maximizing joy. Here's to a fun Thanksgiving and Christmas!
Madhurima Sappatti
Oct 23, 20232 min read
Managing Stress: Don't Let It Pile Up Like Dirty Dishes
View stress like dirty dishes - tackle it promptly, just like cleaning up after a meal. Achieve a balanced, stress-free life!
Madhurima Sappatti
Oct 2, 20233 min read
Smiling Your Way to Stress Reduction and Heart Health
The Remarkable Stress-Reducing Power of a Smile In today's fast-paced world, stress has become an all-too-common companion in our lives....
Madhurima Sappatti
Sep 11, 20232 min read
The Triangle of Awareness: Boost Your Stress Management Journey!
Boost your stress management skills with the Triangle of Awareness: Know Your Stressors, Decode Your Body's Signals, Build Your Relief Kit!
Madhurima Sappatti
Aug 8, 20233 min read
Breaking Free from Stress Addiction: Thriving in a Calm Workspace
Raise your hand đď¸ if you sometimes feel that obstacles are your only companions on your journey, and stress is your partner in...
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