Madhurima SappattiOct 16, 20233 min readDancing to Manage Stress: The Ultimate Somatic Release Practice!
Madhurima SappattiOct 10, 20233 min readFinding Resilience Together: How Community Supports With Stress Management
Madhurima SappattiSep 25, 20232 min readThe Importance of Stretching to Release Stress: A Guide to Stress Management
Madhurima SappattiSep 18, 20233 min readSimplify Your Life and Beat Information Overload with 'The Garlic Theory'
Madhurima SappattiSep 11, 20232 min readThe Triangle of Awareness: Boost Your Stress Management Journey!
Madhurima SappattiAug 20, 20232 min readUnleash Your Inner Problem-Solver: Using Fictional Characters to Tackle Stress
Madhurima SappattiAug 9, 20234 min read How Low Dopamine Mornings Can Transform Your Stress Management Journey!
Madhurima SappattiAug 8, 20233 min readBreaking Free from Stress Addiction: Thriving in a Calm Workspace
Madhurima SappattiAug 1, 20233 min read5 Essential Oils to Manage Your Stress: Aromatherapy for a Calmer You!
