top of page



Simplify Your Life and Beat Information Overload with 'The Garlic Theory'
Learn how to use the Garlic Theory to Beat Information Overload and manage your daily life!

Madhurima Sappatti
Sep 18, 20233 min read


The Triangle of Awareness: Boost Your Stress Management Journey!
Boost your stress management skills with the Triangle of Awareness: Know Your Stressors, Decode Your Body's Signals, Build Your Relief Kit!

Madhurima Sappatti
Sep 11, 20232 min read


How Low Dopamine Mornings Can Transform Your Stress Management Journey!
Discover the power of low dopamine mornings in reducing stress. Learn how simple adjustments to your routine can promote calmness!

Madhurima Sappatti
Aug 9, 20234 min read


Breaking Free from Stress Addiction: Thriving in a Calm Workspace
Raise your hand 🖐️ if you sometimes feel that obstacles are your only companions on your journey, and stress is your partner in...

Madhurima Sappatti
Aug 8, 20233 min read


Stress management hack — DIY for your future self!
Hack stress with a DIY tip: prioritize tasks today to avoid future overwhelm. Tackle small tasks promptly for a stress-free tomorrow!

Madhurima Sappatti
Jul 20, 20233 min read


6 Things To Do If Your Employees Are Experiencing Burnout!
Discover effective strategies to support your employees and combat burnout in the workplace with the practical steps provided in this blog!

Madhurima Sappatti
Jul 18, 20233 min read
bottom of page